How to Get Yourself V02max Tested

The equipment required for a V02 Max test is pretty complicated and expensive so its not something you can really do at home or even with a local coach. There are various private sports labs offering V02max tests along with lactate tests, some more expensive than others.

By far the easiest and most affordable option is to get it tested at a university. Some universities do V02max tests as a commercial service but won’t charge as much as private enterprises, look for universities with a strong sports science background. It is possible to get V02max tested for free though – universities carry out various research projects and this includes research into fitness measuring, training effectiveness and other related areas. Get in contact with the head of sports science or exercise physiology at your local universities and see what projects they have got coming up that they require test subjects for. Not only should you get a test for free but quite often they will provide you with a training plan or other advice related to your findings.

The v02max tests are carried out in professional surroundings, often by MSc students or higher and the results are reliable. You can expect to be on a correctly set up stationary bicycle or a regular bicycle on a turbo trainer most likely with SRM power cranks or a powertap installed to measure your wattage as well.

When you have got your V02max results then you can start to work out effective training plans. Read on to discover more on this.